All at the same time!
Quickly INCREASE REACTION TIME and EXPLOSIVE FORCE on Hydra-Gym Fitness Equipment.
Velocity enhanced omnikinetic strength training exercise equipment produces high performance benefits in half the time of conventional training methods.
Sports Performance Training Centers, Professional Athletes and Olympic Teams have been using Hydra-Gym machines to get optimal increases in muscular STRENGTH, POWER, SPEED and ENDURANCE since the 1980's.
It's their "secret training weapon".
Results come within weeks, not months, making it the most effective weight loss exercise equipment you will ever use.
Each hydraulic fitness machine is BOTH CARDIO AND STRENGTH and works opposing muscle groups at the same time!
When AeroStrength hydraulic fitness equipment is used in an (aerobic / anaerobic) interval format the increased muscle fiber recruitment results in quick fat loss. It's the perfect express HIIT circuit exercise equipment for all ages and all fitness levels.
Quick Results equate to motivation!
Yes, it's safe strength training fitness equipment, even for the elderly and those in physical therapy.
Physical Therapists and Sports Rehab Professionals have been using Hydra-Fitness exercise equipment since the 1980's. Why? Because the double concentric fluid resistance produces less muscle soreness. And it's dynamically accommodating to the individual user's strength throughout the full range of motion. If a user slows down or lets go of the handle, the resistance automatically adjusts.
You can safely increase STRENGTH and muscular BALANCE at the same time!