The Benefits of Hydraulic Resistance Strength Training are:
Smooth Fluid Movements
Easy on Joints
Little-To-No Muscle Soreness
Less Risk of Injury
Better Muscular Balance
And The Most Popular Benefit Of All Is The Accelerated Calorie Burn!
Whether you are just starting an exercise program, or you're training for competition,
Results Don't Come Any Easier or Faster Than This!
This machine is a very versatile unit. Besides doing an Upright Row and a Tricep Press, you can also do Side-Bends, a Shoulder Press, Bent Over Back Row, Bicep Curls, and Lunges. This unit is sometimes referred to as a Upright Chest Row, Lateral Shoulder Raise, Delt Raise, Standing Delt Raise, Lateral Delt Raise, Tricep Press, Standing Tricep Press, and an Arm Raise.